COMING SOON!!
STRONGER THAN...
TOGETHER WE ARE STRONGER!
"One day you will tell your story of how you overcame what you went through and it will be else's survival guide."
- Brene Brown
It is common knowledge that exercise is good for your body. Exercise has also been shown to improve one's overall feeling of "wellness".
Weight training is not just about muscle size. Studies have shown that regular intervals of anaerobic activity such as powerlifting can help alleviate symptoms of depression, anxiety, PTSD, and stress.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.